Vitamins are essential for optimal health. Vitamins can help your vision, promote the growth of cells and tissues throughout the body, protect you from infections, and they help to regulate your immune system. What about your hearing health? Yes, vitamins can benefit your ears too.
Vitamins To Help with Hearing
Research is still in progress as to how effective vitamins are for your hearing health. However, there is present information available to people with hearing loss and those who wish to avoid it for adjusting their diets for the sake of their ears. Here are vitamins that can help your hearing:
- Carotenoids. This group has functions that are important for human health, antioxidant defense, and cell-to-cell communication. Vitamin A is in this group.
- Fish oil. There is evidence that fish oil slows down the development of age-related hearing loss.
- Folate. Also known as B-9, folate is found naturally in many foods and is essential for cell division.
- Vitamin B-12. This water-soluble vitamin is essential for neurological health. A deficiency can increase your chances of developing tinnitus.
- Vitamin E. This vitamin helps circulation, including circulation in the inner ear. The hair cells within the inner ear are dependent on flow for good hearing health.
- Vitamin D. A vitamin that is crucial for bone health, including those small bones in the middle ear.
Minerals In Support Of Hearing
Minerals are necessary for your health and body function. These inorganic substances located in soils and rocks are vital for the body to carry out tasks and processes. Minerals are attained by eating plants that take up the minerals from the earth or by consuming meat from animals that eat plants. There are many critical minerals, and here are some ones that boost healthy hearing:
- Potassium. This commonplace mineral adjusts fluid in the body and body tissue. Potassium is critical for hearing health due to the fluid in the inner ear. This fluid helps to translate noises into electrical impulses the brain reads as sound. Potatoes, spinach, lima beans, tomatoes, bananas, melons, and milk all contain potassium.
- Folic acid. Folic acid is essential for new cell growth and slowing down the loss of hearing. Organ meats, spinach, broccoli, and asparagus contain generous amounts of folic acid.
- Magnesium. Magnesium fights the effects of free radicals released during loud noises. It provides a protective barrier for the hair cells in the inner ear. Foods containing magnesium include bananas, artichokes, potatoes, spinach, and tomatoes.
- Zinc. Zinc is effective at keeping germs that cause colds and ear infections at bay. There is research that suggests that zinc is efficient at treating tinnitus. Pork, beef, dark-meat chicken, peanuts, beans, and dark chocolate have ample amounts of zinc.
A Balanced Diet
A balanced remains the best way to get the nutrients your body needs for optimal health. For your hearing health, try a diet containing fruits, vegetables, whole grains, proteins, and healthy fats. For good hearing health, it is also essential to have a hearing evaluation with a hearing healthcare professional who can diagnose and treat any hearing loss you may be experiencing.