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Can Vitamins Protect Your Hearing?

Vitamins are essential for optimal health. Vitamins can help your vision, promote the growth of cells and tissues throughout the body, protect you from infections, and they help to regulate your immune system. What about your hearing health? Yes, vitamins can benefit your ears too.

Vitamins To Help with Hearing

Research is still in progress as to how effective vitamins are for your hearing health. However, there is present information available to people with hearing loss and those who wish to avoid it for adjusting their diets for the sake of their ears. Here are vitamins that can help your hearing:

  • Carotenoids. This group has functions that are important for human health, antioxidant defense, and cell-to-cell communication. Vitamin A is in this group.
  • Fish oil. There is evidence that fish oil slows down the development of age-related hearing loss.
  • Folate. Also known as B-9, folate is found naturally in many foods and is essential for cell division.
  • Vitamin B-12. This water-soluble vitamin is essential for neurological health. A deficiency can increase your chances of developing tinnitus.
  • Vitamin E. This vitamin helps circulation, including circulation in the inner ear. The hair cells within the inner ear are dependent on flow for good hearing health.
  • Vitamin D. A vitamin that is crucial for bone health, including those small bones in the middle ear.

Minerals In Support Of Hearing

Minerals are necessary for your health and body function. These inorganic substances located in soils and rocks are vital for the body to carry out tasks and processes. Minerals are attained by eating plants that take up the minerals from the earth or by consuming meat from animals that eat plants. There are many critical minerals, and here are some ones that boost healthy hearing:

  • Potassium. This commonplace mineral adjusts fluid in the body and body tissue. Potassium is critical for hearing health due to the fluid in the inner ear. This fluid helps to translate noises into electrical impulses the brain reads as sound. Potatoes, spinach, lima beans, tomatoes, bananas, melons, and milk all contain potassium.
  • Folic acid. Folic acid is essential for new cell growth and slowing down the loss of hearing. Organ meats, spinach, broccoli, and asparagus contain generous amounts of folic acid.
  • Magnesium. Magnesium fights the effects of free radicals released during loud noises. It provides a protective barrier for the hair cells in the inner ear. Foods containing magnesium include bananas, artichokes, potatoes, spinach, and tomatoes.
  • Zinc. Zinc is effective at keeping germs that cause colds and ear infections at bay. There is research that suggests that zinc is efficient at treating tinnitus. Pork, beef, dark-meat chicken, peanuts, beans, and dark chocolate have ample amounts of zinc.

A Balanced Diet

A balanced remains the best way to get the nutrients your body needs for optimal health. For your hearing health, try a diet containing fruits, vegetables, whole grains, proteins, and healthy fats. For good hearing health, it is also essential to have a hearing evaluation with a hearing healthcare professional who can diagnose and treat any hearing loss you may be experiencing.

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Disclosing Your Hearing Loss To Your Employer

Hearing loss is a concern in the workplace. Estimates suggest that 60% of workers in the U.S. have some degree of hearing loss, and there is a tremendous need for education and services to address this growing problem. If you have a hearing loss, the first step you can take is to inform your employer about your hearing loss.

When to Discuss Your Hearing Loss

All employers in the U.S. must provide accommodations for workers with hearing loss per the law. Even so, hearing loss remains a barrier for applicants and workers who have difficulty with communication. A recent survey is considering when is the best time for an employee to discuss their hearing loss with their employer. The responses vary:

  • 11% say during the job application process
  • 33% think disclosure during the job interview is best
  • 14% of the respondents feel like it is appropriate upon receipt of the job offer
  • Only 3% believe the first day of the job is appropriate
  • In the first few months of the job say 12%
  • 5% think you should never reveal the hearing loss

22% of the people responding indicate that hearing loss disclosure is appropriate if it interferes with their job duties.

Disclosing Your Hearing Loss

Managing a hearing loss at work is challenging. Research shows that it is best to inform others of your hearing loss. When the subject of hearing loss arises, those with hearing loss tend to respond in different ways. Some people are forthright about their hearing loss and have no problem discussing it in detail. Some employees prefer not to talk about their hearing loss and continuously ask others to repeat themselves or speak up. Finally, some workers are willing to disclose their hearing loss and propose a communication strategy before beginning a conversation.
There are multiple ways for employees with hearing loss to handle it at work. Most researchers suggest a multi-disclosure approach that involves letting others know of your hearing loss. The co-workers will respond by speaking clearly and slowly, and it lets others know that your hearing loss does not define you.

Accommodations

When you disclose your hearing loss, there are accommodations you can request to make your work environment more accommodating.

  • Work area. When discussing hearing loss with your employer, make it clear that you wish to be as productive as possible.
  • Assistive listening devices (ALDs) are an option. Determine which system works best for you, check the price, and have your employer purchase one.
  • Telephones. You are permitted to have a hearing aid compatible (HAC) telephone at your place of work. You are also entitled to a captioned telephone service.
  • Emergency notification systems. Lights on fire alarms, vibrating pagers, and other emergency assistive devices should be put into place when you accept your new job.

If you are having challenges with your hearing, take the necessary steps to have the proper accommodations put into place. Everyone should get a hearing evaluation from a hearing healthcare professional regularly to diagnose a possible hearing loss and receive treatment.

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Why Identifying Unrecognized Hearing Loss Is So Important

Over 48 million Americans have hearing loss, with estimates of global numbers set to reach in the hundreds of millions in just a few short decades. Though hearing loss is an extremely prevalent condition, it often goes undiagnosed and untreated. Despite the high prevalence of age-related hearing loss, many adults still have hearing loss that never gets recognized, or they choose to forgo treatment options altogether. Older populations may miss the subtle changes in their hearing as they age because the onset is often gradual and slow, or possibly, they do not recognize the subtle changes they are making to compensate for their impaired hearing, such as increasing the volume on television sets or audio devices. To understand how some patients can have hearing loss without even realizing it, a study conducted by Wayne State University observed two groups of adults with and without hearing loss, had given them hearing screenings and had concluded with astounding results.

The Risks of Unrecognized Hearing Loss

Hearing loss can present serious risks for patients who do not seek treatment. Unfortunately, many struggling with hearing loss can wait up to 15 years to finally seek help. Research has shown a clear correlation between hearing loss and serious health complications such as depression, anxiety, a higher risk of suicide, and developing dementia. Communication difficulties are also common, as hearing loss causes higher rates of social isolation and a diminished quality of life. However, a majority of hearing aid users report satisfaction with their device, expressing a better quality of life while protecting their hearing for the long term.
Hearing loss is far more dangerous when unrecognized or undiagnosed. Early identification and intervention are critical for positive long-term outcomes when treating hearing loss. According to a 2012 study by Barbara Hutchinson of North Dakota State University, “In fact, adults who delay treatment until their hearing loss is severe do not respond to interventions as well as those who initiate interventions early in the course of their hearing loss.”

Wayne State University’s Conclusions and Recommendations

Self-defined as aiming “to explore characteristics that differentiate adults with unrecognized hearing loss from those with recognized hearing loss and adults with normal hearing”, researchers could determine how likely it was that a participant who described themselves as having no hearing issues, actually had unrecognized hearing loss. As part of the study, participants would complete a subjective and objective assessment of their physical health, various measures of cognition, and personality assessment of their traits for positive and negative affectivity (emotionality).
The results had proven researchers worry about unrecognized hearing loss to be true. “Participants who volunteered for the normal hearing group underwent hearing screens using a portable audiometer as part of the research study. Of the 69 adults who volunteered for that group, our hearing screens indicated that only 39 had hearing in the normal range. Unrecognized hearing loss was identified in 30 volunteers who had described themselves as having no hearing difficulty.”
The study’s research team had concluded that there is a sizeable subset of patients “who are likely to deny hearing difficulty upon questioning but have meaningful hearing loss.”, going as far as to recommend that new research should explore the best practices in psychoeducation about hearing screening that targets patients who do not endorse hearing loss.
If you believe you are suffering from signs of hearing loss but are not completely sure, it’s time to speak to a hearing health professional for a hearing evaluation. Unrecognized hearing loss should not go untreated.

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Why More People Should Be Wearing Hearing Aids (And Why They Choose Not To)

Hearing aid technology has seen miraculous advancements since their bulky predecessors of the 1970s, with new devices performing more like supercomputers than listening devices. Utilizing artificial intelligence, smartphone capability, and even reading your brain activity, some hearing aids are truly out of this world, helping millions across the globe bring sound back into their lives. Though the technology is impressive, studies continue to show that many choose to forgo hearing aids altogether, even when they can directly benefit. Whether you have obvious hearing loss or still aren’t sure, health experts are indicating that more Americans should be wearing hearing aids.

Hearing Loss is Extremely Common

Whether it is profound or mild, many Americans have hearing loss; 48 million in fact! Hearing loss is not an adult-only problem either, as every 2 to 3 children out of 1000 are born with a detectable level of hearing loss. Unfortunately, the estimates continue to grow. According to the World Health Organization (WHO), over 900 million people may suffer from hearing loss by 2050 across the globe. This is an alarming statistic, as hearing loss comes with many challenges, risks, and quality of life issues for those affected. Untreated hearing loss has been linked to increased risk of dementia, accidental falls, depression, and hospitalizations, making this common impairment a public health concern.

Why Some Decide Against Hearing Aids

Though technology and treatment options have become more advanced, a big percentage of hearing loss cases still go untreated. Various surveys have found that many struggling with hearing loss will wait years before purchasing hearing aids even though their hearing loss is known, some as long as 15 years! Why is this? Unfortunately, there is no simple answer.
Research indicates that stigma plays a large role in the decision-making process of whether to wear hearing aids. A 2009 study published by Dr. Margaret Wallhagen of the University of California San Francisco found that many patients associated hearing loss with aging or being handicapped. “Some people feared that wearing a hearing aid would make them appear unattractive.” explains Dr. Wallhagen, “They worried about the technology drawing attention to their ears and emphasizing their hearing loss.”
Cost is another worry for many. Though most indicate satisfaction with their device after purchasing, many patients believe they may not be worth the price before making the commitment.

What Experts Are Saying

Using hearing aids has been proven to minimize the risks involved with hearing loss and can truly improve the lives of patients. “Instead of worrying about ‘looking old,’ realize that hearing aids are a gift for you, your family, your friends, and everyone else you interact with,” says Dr. Steven Rauch, an otologist with Harvard-affiliated Massachusetts Eye and Ear, “They make everyone’s lives better.”
If you are struggling with hearing loss and have concerns, speak to a hearing health professional to learn about affordable and effective treatment options. Hearing aids will not only protect your health in the long term but will allow you to hear the things that matter to you today.

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Hearing Loss Could Put You at Risk for Accidental Injury

Hearing loss isn’t as benign or straightforward as we once thought it was. Not just a minor annoyance that you could choose to manage if you wanted to with a hearing aid.
No, hearing loss is a complex condition that can affect every aspect of our life from the way we communicate and our relationships to our total health and well-being. Study after study is finding that treating our hearing loss is no longer an option because untreated hearing loss can have devastating consequences.
New research is finding that it’s not just the cognitive decline and anxiety we should be aware of now, either. It’s something as simple as an increased risk of accidental injury.
Hearing loss and accidental injury
As experts realize the more significant impact of untreated hearing loss, they are digging into existing data as well as compiling new data through various studies to identify patterns related to hearing health. One of the most recent findings is linking hearing loss to an increased risk of accidental injury.
Analyzing data from the National Health Interview Survey gathered between 2007 and 2015, researchers determined that individuals who reported having “a lot of trouble” hearing were twice as likely to have an accidental injury as those who reported no trouble hearing. This fact was true both in work and leisure settings.
While more research is needed into exactly why this is the case, experts believe that the simple effects of sensory impairment may be behind it. This is concerning because accidental injuries are one of the leading causes of morbidity and mortality in America, according to the CDC’s National Health Report.
Reducing your risk for accidental injury could be as easy as scheduling an annual hearing evaluation to determine whether or not you have a hearing loss. This simple step could even help protect you from more than just accidental injury.
The importance of treating hearing loss
Hearing loss is one of the most common conditions, affecting an estimated one out of every five Americans and well over 450 million people around the world, yet it often goes untreated. As we learn more about the cost of untreated hearing loss, experts hope that the tide will change and the crucial role that hearing health plays in our lives will be taken more seriously.
While this study found that untreated hearing loss may increase the risk of accidental injury, this isn’t the only often unseen effect of untreated hearing loss. Others include:

Don’t let untreated hearing loss put you, your health and your well-being at risk. Whether it’s an accidental injury, falls, mental health or other concerns, you can take action now to reduce your risk.
Contact our office to schedule a hearing evaluation and discuss options to treat hearing loss, such as hearing aids. This could be the most powerful choice you make for your health.

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Newest American Girl Doll Doesn’t Let Hearing Loss Hold Her Back

Growing up, it can be a very special thing to find a toy that you relate to. That special toy that speaks to who you are. This can be especially true with dolls.
American Girl has long created dolls that reflect the children by whom they are loved. With stories, accessories, clothes, furniture and even physical features that speak to kids and parents alike. American Girl’s newest doll is doing it again, this time with kids with hearing loss in mind.
American Girl dolls
If you have kids in your life, chances are you’ve heard of the company American Girl. The company’s dolls are often a popular choice with backstories that help turn the dolls into almost living and breathing girls and so many options to customize the dolls that each one can become entirely unique. They are so popular that they even have entire stores across the country offering doll designs, salons, doll makeovers, dining and more.
It’s not hard to find a doll that’s seemingly made just for you. Joss Kendrick, the newest addition to the American Girl line, is making that especially true for kids with hearing loss.
Meet Joss Kendrick
In a recent announcement, American Girl introduced Joss Kendrick as the 2020 Girl of the Year. According to the announcement, Joss is “a fierce athlete born with hearing loss and a passion for surfing and competitive cheer.” While American Girl has long offered hearing aids as an accessory for their dolls, Joss is the first doll to include hearing loss as part of her story and identity.
American Girl did not take the creation of this newest character lightly. To create Joss, they teamed up with several experts including:

  • Crystal DaSilva—Women’s Deaf Shortboard champion and winner of national and world titles
  • Sara Jo Moen & Julie Peterson—Owners of Fury Athletics in Madison, WI, a training gym for competitive cheer teams
  • Sharon Pajka, Ph.D.—Professor of English at Gallaudet University and a specialist in portrayals of deaf characters in adolescent literature
  • Jennifer Richardson, Au.D.—Educational audiologist and founder of Hearing Milestones Foundation
  • Bianca Valenti—Professional big wave surfer and co-founder of the Committee for Equity in Women’s Surfing

This inspirational new doll, the company believes, will help demonstrate to kids the importance of trying new things and going beyond stereotypes, among other things.
To help bring it all to life, the company is also working with 17-year-old surfer Caroline Marks, who is currently preparing to be part of the first-ever U.S. Women’s Olympic surfing team next summer, on the launch of Joss.
“American Girl has a rich legacy of creating timeless characters who encourage girls to reach for new heights and discover who they’re meant to be,” said Jamie Cygielman, General Manager of American Girl. “We’re proud to welcome Joss Kendrick, whose stories are sure to instill confidence and character in girls who are learning to think about the possibilities in their own lives. Working with Olympic hopeful surfer Caroline Marks adds real-world inspiration about what can happen when you go ‘all in’ on your dreams.”
This newest doll from American Girl is a welcome addition to the line for families with hearing loss, bringing to life a child who doesn’t let hearing impairment hold her back in any way.

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What’s the Difference Between Hearing Aids & Hearing Amplifiers?

Have you heard of a hearing amplifier? Sometimes called a hearing enhancer or a personal sound amplifying product (PSAP), a hearing amplifier does just what its name suggests: it amplifies sound. While this may sound similar to what hearing aids do, they are different tools for different purposes.
First, let’s start with what hearing aids are and who might need them. Hearing aids are designed for people with hearing loss. They work by boosting or enhancing certain frequencies of sound in order to help the person better hear that particular frequency. This can, in turn, help the person better understand speech and other sounds.
Hearing aids are typically professionally fitted and finely tuned to each person’s unique needs. This is because each case of hearing loss is unique. Hearing aids are highly personal and can be a great tool for improving a person’s ability to hear sounds and communicate with others. When properly used, hearing aids can improve a person’s quality of life.
Now, let’s turn to hearing amplifiers. Hearing amplifiers are made for people with normal hearing. Unlike hearing aids, which enhance only certain frequencies, hearing amplifiers work by amplifying all sounds.
A hearing amplifier’s abilities can be useful in situations where the sound needs a boost to allow you to hear it better, such as while watching TV, while birdwatching, or while at the theater. Sound amplifiers can also be used in closed environments where the sound level needs a boost, such as at the cinema or in a restaurant. Some sound amplifiers can even be used to keep an “ear” out for babies or small children at home. You may want to use a hearing amplifier if you have normal hearing and would like to enhance the sound by simply making it louder.
Sound amplifiers are not made for people who are hard of hearing. Using a sound amplifier when you suffer from hearing loss will likely do nothing to improve your ability to hear or understand sounds. This is because the amplifier will boost the volume of all sounds, while most people with hearing loss have difficulty hearing specific frequencies. Furthermore, neglecting to properly treat hearing loss can lead to further deterioration of your hearing ability.
It may sometimes be difficult to tell whether you simply need the sound to be louder (as provided by a sound amplifier) or if you are experiencing hearing loss. The following are common signs of hearing loss:

  • Difficulty hearing in crowded or noisy environments
  • Constant need to increase the volume on the TV, radio, or music
  • Difficulty understanding conversations
  • A sensation of muffled hearing
  • Frequently choosing to avoid social events and activities
  • Spending more time trying to read lips

If you have noticed these symptoms in yourself or a loved one, hearing loss may be the cause. In these cases, it is important to receive high-quality care from a hearing professional. They will be able to evaluate your hearing ability and recommend the proper hearing device.
To learn more about the difference between hearing amplifiers and hearing aids, and to set up an appointment with our friendly hearing professional, we encourage you to contact our office today.

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How Hearing Loss in Children Affects School Attendance

Think back to your childhood school days. Did you love going to school, or did you attempt to manufacture excuses that would allow you to stay home from school?
Either way, it is likely that you attended school more days than not. And whether you enjoyed school or not, your early education played a big role in your future educational success and social life, as well as your success in a career.
Recently, researchers in Australia discovered one factor that can cause students to miss more school and thus affect their education: hearing loss. Researchers conducted the study in Northern Territory (NT) of Australia and specifically focused on the Year One school attendance of Aboriginal children.
In the study, researchers compared Year One attendance among Aboriginal children with normal hearing to that of the children with preventable hearing impairment. The study considered both unilateral hearing loss as well as bilateral hearing impairment. More than a third (36.3 percent) of the children surveyed had bilateral hearing loss, while over half (55.1 percent) had either unilateral or bilateral hearing loss.
Researchers found that no matter the type or severity of hearing loss, the children with impaired hearing attended fewer school days than their peers with normal hearing. As noted, this study focused on children with preventable hearing loss. The most common cause of hearing loss among these children is otitis media or an infection of the middle ear.
As part of their conclusions from the study, the researchers suggest “regular surveillance” of the children, both regarding the infection and their hearing ability. They recommend screening for hearing loss, and perhaps infection as well, during early childhood when the children enter preschool and their first year of full-time education. The study particularly recommended these measures for Aboriginal children who live in more remote areas, such as those studied in NT.
While this study was conducted in Australia and focused on the case of Aboriginal children, the findings and conclusions can be applied to children worldwide. Otitis media and other illnesses that result in preventable hearing loss are not isolated to NT. It can also be beneficial for children to be screened for hearing loss in early childhood and in school in order to identify hearing loss at an early stage and provide treatment at the earliest time possible.
By identifying and treating hearing loss, as well as preventing hearing loss when possible, these children will have a greater opportunity for success in school, education, their social lives, and their careers. As the study found that students with normal hearing were less likely to miss school days, they were present for more learning. School sets up a child for success, and even early education is important and formative.
If you believe that your child may be suffering from hearing loss, we encourage you to contact our hearing practice today. We are here to care for you and your family.

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Not Just for Sleeping: White Noise Can Improve Your Hearing

Do you have trouble sleeping? Do you turn on relaxing sounds before bed? White noise is used by many to drift off to dreamland at night with machines and even smartphone applications replicating the noise, but a new study by the University of Basel has found that white noise may be able to do much more than help you catch some Z’s. Though it is essentially an extra background noise, researchers have concluded that it can make hearing pure sounds more precise, a realization with the possibility of aiding in the future development of cochlear implants.

How Is White Noise Special?

Most of us associate white noise with the sound an old television set makes without a signal, but white noise is far different than other noise. By definition, white noise is described as a random signal made up of sounds from all the frequencies the human ear can hear, but at the same exact intensity. How does that help you sleep and hear? Since it is created from all of the frequencies the ear and brain can perceive, no sound is uniquely distinct, turning everything you hear into a blurred “hissing” or “shushing” sound. This continuous sound makes it much easier for us to sleep through things such as a door slamming or a ringing phone, as they are folded into the blur and muffled. Next time you put on white noise before going to bed, remember that you are hearing every sound from every frequency between 20Hz to 20,000Hz all at once.

University of Basel’s Findings

Your brain has an extraordinary ability to pick out relevant information from less relevant background noise thanks to an area that processes auditory stimuli called the auditory cortex. Led by Professor Dr.Tania Rinaldi Barkat from the Department of Biomedicine, the University of Basel’s team investigated sound perception and sound discrimination in a challenging sound environment.
Past studies have concluded that the distinction between sounds becomes more difficult the closer they are in frequency, which led researchers to believe that introducing white noise would make the task even more challenging. Despite their beliefs, the opposite was observed, with research concluding that “the brain’s ability to distinguish subtle tone differences improved when white noise was added to the background. Compared to a quiet environment, the noise thus facilitated auditory perception.” But how?

White Noise Reduced Neuronal Activity

Data presented by the group had found that white noise reduced the activity of the nerve cells in the auditory cortex by a significant margin. In contradictory fashion, this inhibition of the neuronal activity led to a more precise perception of pure tones. We found that less overlap occurred between populations of neurons during two separate tone representations,” stated Dr. Barkat. “As a result, the overall reduction in neuronal activity produced a more distinct tone representation.”

This Conclusion May Help In The Future

According to Dr. Barkat, it is possible that cochlear implants could use an effect similar to white noise in order to improve the frequency resolution and in turn, the hearing of their users. To determine whether white noise may help you, speak to a hearing health professional about possible options.

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Holistic Methods That May Help Ease Your Tinnitus

With around 50 million Americans reporting some form of tinnitus and 1 in 5 saying their condition is disabling, it’s clear that tinnitus is a serious problem that affects the day to day lives of many. Unfortunately, there is no cure for tinnitus, but there are ways to ease or treat your symptoms depending on the root cause. For some, an underlying ailment such as a blood vessel condition or impacted earwax may be the cause of the bothersome buzzing, while others may choose to use medication such as antidepressants to reduce symptoms. Though medication may be a treatment option, certain medications are ototoxic and may actually worsen your tinnitus symptoms, leading some patients to prefer more holistic methods to avoid being introduced to new prescriptions. These certain adjustments to your daily life may reduce your tinnitus symptoms and increase your quality of life.

Lifestyle Changes

There are a number of changes you can make that may reduce your tinnitus symptoms that do not require supplements or medication.

  • Manage Stress. Studies have linked the onset of tinnitus to stressful events in patient’s lives, and there is a clear correlation between the severity of tinnitus symptoms and stress levels. Reducing stress may reduce the chance of experiencing tinnitus, or make your symptoms easier to cope with.
  • Avoid Possible Irritation. Some medications, stimulants, and environments are known to worsen tinnitus symptoms. Avoiding aspirin, nicotine, caffeine, and exposure to loud noises may stop the ringing from becoming more severe.
  • Drink Less, Hear More. Alcohol consumption is known to increase the severity of your tinnitus due to alcohol’s ability to dilate the blood vessels causing more blood to flow within the inner ear. This increased blood flow may change the composition of fluid in the inner ear and can have accompanying vertigo as well.

Alternative Medicine

Though there is little evidence to support alternative medicine’s treatment of tinnitus, some alternative therapies have been used to help patients with their symptoms.

  • Zinc Supplements. Research has found that some patients with tinnitus may have low blood zinc levels. A 2003 study by the Ankara Numune Research and Education Hospital in Turkey found that patients who took 50mg of Zinc daily for 2 months reported a 10 dB decrease in the volume of their tinnitus, though these results are inconclusive.
  • Vitamin B. Like Zinc, Vitamin B deficiency is more common in people with tinnitus. Though some studies have found an improvement in symptom severity following Vitamin B12 therapy, the results are not overwhelmingly significant.
  • Tinnitus has often been linked to trouble sleeping, with exhaustion leading to higher levels of stress, anxiety, and severity of symptoms. Melatonin is a hormone used to regulate sleep cycles, which may make falling and staying asleep much easier.

Seek The Advice of a Hearing Health Professional

Starting a supplement regimen or new medication without the approval of a health care provider may result in worsening symptoms. Before starting any treatment options, it is best to consult a hearing health professional who knows your unique health needs and can give you the most up to date medical advice.