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Why Identifying Unrecognized Hearing Loss Is So Important

Over 48 million Americans have hearing loss, with estimates of global numbers set to reach in the hundreds of millions in just a few short decades. Though hearing loss is an extremely prevalent condition, it often goes undiagnosed and untreated. Despite the high prevalence of age-related hearing loss, many adults still have hearing loss that never gets recognized, or they choose to forgo treatment options altogether. Older populations may miss the subtle changes in their hearing as they age because the onset is often gradual and slow, or possibly, they do not recognize the subtle changes they are making to compensate for their impaired hearing, such as increasing the volume on television sets or audio devices. To understand how some patients can have hearing loss without even realizing it, a study conducted by Wayne State University observed two groups of adults with and without hearing loss, had given them hearing screenings and had concluded with astounding results.

The Risks of Unrecognized Hearing Loss

Hearing loss can present serious risks for patients who do not seek treatment. Unfortunately, many struggling with hearing loss can wait up to 15 years to finally seek help. Research has shown a clear correlation between hearing loss and serious health complications such as depression, anxiety, a higher risk of suicide, and developing dementia. Communication difficulties are also common, as hearing loss causes higher rates of social isolation and a diminished quality of life. However, a majority of hearing aid users report satisfaction with their device, expressing a better quality of life while protecting their hearing for the long term.
Hearing loss is far more dangerous when unrecognized or undiagnosed. Early identification and intervention are critical for positive long-term outcomes when treating hearing loss. According to a 2012 study by Barbara Hutchinson of North Dakota State University, “In fact, adults who delay treatment until their hearing loss is severe do not respond to interventions as well as those who initiate interventions early in the course of their hearing loss.”

Wayne State University’s Conclusions and Recommendations

Self-defined as aiming “to explore characteristics that differentiate adults with unrecognized hearing loss from those with recognized hearing loss and adults with normal hearing”, researchers could determine how likely it was that a participant who described themselves as having no hearing issues, actually had unrecognized hearing loss. As part of the study, participants would complete a subjective and objective assessment of their physical health, various measures of cognition, and personality assessment of their traits for positive and negative affectivity (emotionality).
The results had proven researchers worry about unrecognized hearing loss to be true. “Participants who volunteered for the normal hearing group underwent hearing screens using a portable audiometer as part of the research study. Of the 69 adults who volunteered for that group, our hearing screens indicated that only 39 had hearing in the normal range. Unrecognized hearing loss was identified in 30 volunteers who had described themselves as having no hearing difficulty.”
The study’s research team had concluded that there is a sizeable subset of patients “who are likely to deny hearing difficulty upon questioning but have meaningful hearing loss.”, going as far as to recommend that new research should explore the best practices in psychoeducation about hearing screening that targets patients who do not endorse hearing loss.
If you believe you are suffering from signs of hearing loss but are not completely sure, it’s time to speak to a hearing health professional for a hearing evaluation. Unrecognized hearing loss should not go untreated.

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Fall Risks and Those with Hearing Loss

While we all may occasionally feel a bit wobbly on our feet, for some it happens more often. Of the older generations approximately 65 years and up, the risks are even higher. One out of every four seniors take a fall at least once each year and of these, one in five have serious outcomes such as head injury or broken bones.
According to the National Council on Aging (NCOA), every 11 seconds someone in the 65+ age range is treated in an emergency room due to a fall, and tragically, every 19 minutes one will die as a result of a fall. The Centers for Disease Control (CDC) and Prevention report that the death rate for falls taken by older adults has increased by 31 percent between 2007 and 2016 and that number is still rising.
While unsafe surfaces likely account for some of these spills, difficulties with balance and walking are definite factors as well. Issues that involve symptoms of dizziness or vertigo rank as high as 80 percent in this older age group.
A condition called vestibular or inner ear dysfunction is among the leading causes of these symptoms. This includes the parts of the inner ear as well as the areas of the brain that help to control both balance and eye movements. Of U.S. citizens age 40 and up, approximately 35 percent have had problems with vestibular dysfunctions.
The vestibular area acts as a mechanism to control balance, motion, and spatial orientation. Balance disorders can manifest themselves in different ways such as a floating, unsteady feeling, blurry vision, confusion or disorientation, and faintness. These can all contribute to feelings of fear and panic for someone who has no idea their hearing loss can be related to these symptoms.
Damage to the vestibular system whether from age, disease, or injury is often related to the symptoms of vertigo and dizziness. The audiometric area of the ear can also be attributed to potential fall risk. Johns Hopkins University School of Medicine, as well as the University’s Bloomberg School of Public Health studies, show that those with a minimum of 25 dB hearing loss are three times as likely to report a fall. These chances rise with each 10 dB increase in hearing loss by a shocking 140 percent.
Over time, technology has evolved from what twenty years ago was a standard series of tests using video nystagmography (VNG) as well as caloric testing. Research now shows that approximately 68 percent of people with vestibular dysfunction was not diagnosed when tested with only VNG.
These days patients shouldn’t expect to receive answers like “everything appears normal” or “this is your new normal”. Testing is now much more accurate and specialists in this field stay up to date on the latest in technology as well as research findings in an effort to better diagnose and help their patients.
Conditions of cognitive decline that include a lack of coordination or trouble with regular activities increase the chances of falls and other injuries associated with imbalance according to research. Research shows that hearing loss can lead to this type of cognitive decline. Hearing loss that’s left undiagnosed can have painful consequences.
“Gait and balance are things most people take for granted, but they are actually very cognitively demanding,” says Dr. Frank Lin, of Johns Hopkins School of Medicine. “If hearing loss imposes a cognitive load, there may be fewer cognitive resources to help with maintaining balance and gait.”
With the latest technologies, doctors are now able to monitor a patient’s condition virtually which can really improve the benefits to those with hearing loss. By virtually connecting with patients between visits via virtual reality (VR) programs, they can provide those with balance disorders, dizziness, or vertigo with a safer and less stressful treatment.
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), “Hearing and balance disorders cross all ethnic and socioeconomic lines. Approximately 37.5 million American adults report some degree of hearing loss and 33.4 million adults report a problem during the past 12 months with dizziness or balance, such as vertigo, unsteadiness, or blurred vision after moving the head.”
If you are living with hearing loss, there are several steps you can take to help minimize the risk of falling. The first and most important is to visit a trusted hearing health professional. They will perform an examination and possibly tests to determine the best way to help minimize the hearing loss. They can help you make the best choice for hearing devices and refer you to other specialists for services such as therapy to help with balance and coordination.
Other simple to perform tips are:

  • Get physical. Daily physical activity can help keep the body limber and prevent falls. Try some gentle movements such as activities that help improve balance, coordination, flexibility, and strength
  • Remove hazards around the home such as papers, boxes, electrical cords, or other cluttered areas
  • Fix loose boards or carpeting and rugs so they are not hazardous
  • Put things in their places like books, dishes, and small items, but keep them within easy reach so you’re not straining to get to them
  • Keep the home clean of spills such as food, grease, or liquids
  • Utilize nonslip mats in your tub or shower as well as the bathroom floors
  • Remove furniture (coffee or end tables, magazine or plant racks) from high traffic areas
  • Keep areas well light and place lamps in easy to reach areas so you’re not fumbling in the dark
  • Take advantage of assistive devices like grab bars for showers or tubs, handrails for stairways, nonslip treading on wood steps, and a solid seat and handheld shower wand for use while bathing

By visiting your hearing health professional and following these simple steps you have the tools to minimize the risk of falls for you or a loved one.

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What’s the Difference Between Hearing Aids & Hearing Amplifiers?

Have you heard of a hearing amplifier? Sometimes called a hearing enhancer or a personal sound amplifying product (PSAP), a hearing amplifier does just what its name suggests: it amplifies sound. While this may sound similar to what hearing aids do, they are different tools for different purposes.
First, let’s start with what hearing aids are and who might need them. Hearing aids are designed for people with hearing loss. They work by boosting or enhancing certain frequencies of sound in order to help the person better hear that particular frequency. This can, in turn, help the person better understand speech and other sounds.
Hearing aids are typically professionally fitted and finely tuned to each person’s unique needs. This is because each case of hearing loss is unique. Hearing aids are highly personal and can be a great tool for improving a person’s ability to hear sounds and communicate with others. When properly used, hearing aids can improve a person’s quality of life.
Now, let’s turn to hearing amplifiers. Hearing amplifiers are made for people with normal hearing. Unlike hearing aids, which enhance only certain frequencies, hearing amplifiers work by amplifying all sounds.
A hearing amplifier’s abilities can be useful in situations where the sound needs a boost to allow you to hear it better, such as while watching TV, while birdwatching, or while at the theater. Sound amplifiers can also be used in closed environments where the sound level needs a boost, such as at the cinema or in a restaurant. Some sound amplifiers can even be used to keep an “ear” out for babies or small children at home. You may want to use a hearing amplifier if you have normal hearing and would like to enhance the sound by simply making it louder.
Sound amplifiers are not made for people who are hard of hearing. Using a sound amplifier when you suffer from hearing loss will likely do nothing to improve your ability to hear or understand sounds. This is because the amplifier will boost the volume of all sounds, while most people with hearing loss have difficulty hearing specific frequencies. Furthermore, neglecting to properly treat hearing loss can lead to further deterioration of your hearing ability.
It may sometimes be difficult to tell whether you simply need the sound to be louder (as provided by a sound amplifier) or if you are experiencing hearing loss. The following are common signs of hearing loss:

  • Difficulty hearing in crowded or noisy environments
  • Constant need to increase the volume on the TV, radio, or music
  • Difficulty understanding conversations
  • A sensation of muffled hearing
  • Frequently choosing to avoid social events and activities
  • Spending more time trying to read lips

If you have noticed these symptoms in yourself or a loved one, hearing loss may be the cause. In these cases, it is important to receive high-quality care from a hearing professional. They will be able to evaluate your hearing ability and recommend the proper hearing device.
To learn more about the difference between hearing amplifiers and hearing aids, and to set up an appointment with our friendly hearing professional, we encourage you to contact our office today.

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Not Just for Sleeping: White Noise Can Improve Your Hearing

Do you have trouble sleeping? Do you turn on relaxing sounds before bed? White noise is used by many to drift off to dreamland at night with machines and even smartphone applications replicating the noise, but a new study by the University of Basel has found that white noise may be able to do much more than help you catch some Z’s. Though it is essentially an extra background noise, researchers have concluded that it can make hearing pure sounds more precise, a realization with the possibility of aiding in the future development of cochlear implants.

How Is White Noise Special?

Most of us associate white noise with the sound an old television set makes without a signal, but white noise is far different than other noise. By definition, white noise is described as a random signal made up of sounds from all the frequencies the human ear can hear, but at the same exact intensity. How does that help you sleep and hear? Since it is created from all of the frequencies the ear and brain can perceive, no sound is uniquely distinct, turning everything you hear into a blurred “hissing” or “shushing” sound. This continuous sound makes it much easier for us to sleep through things such as a door slamming or a ringing phone, as they are folded into the blur and muffled. Next time you put on white noise before going to bed, remember that you are hearing every sound from every frequency between 20Hz to 20,000Hz all at once.

University of Basel’s Findings

Your brain has an extraordinary ability to pick out relevant information from less relevant background noise thanks to an area that processes auditory stimuli called the auditory cortex. Led by Professor Dr.Tania Rinaldi Barkat from the Department of Biomedicine, the University of Basel’s team investigated sound perception and sound discrimination in a challenging sound environment.
Past studies have concluded that the distinction between sounds becomes more difficult the closer they are in frequency, which led researchers to believe that introducing white noise would make the task even more challenging. Despite their beliefs, the opposite was observed, with research concluding that “the brain’s ability to distinguish subtle tone differences improved when white noise was added to the background. Compared to a quiet environment, the noise thus facilitated auditory perception.” But how?

White Noise Reduced Neuronal Activity

Data presented by the group had found that white noise reduced the activity of the nerve cells in the auditory cortex by a significant margin. In contradictory fashion, this inhibition of the neuronal activity led to a more precise perception of pure tones. We found that less overlap occurred between populations of neurons during two separate tone representations,” stated Dr. Barkat. “As a result, the overall reduction in neuronal activity produced a more distinct tone representation.”

This Conclusion May Help In The Future

According to Dr. Barkat, it is possible that cochlear implants could use an effect similar to white noise in order to improve the frequency resolution and in turn, the hearing of their users. To determine whether white noise may help you, speak to a hearing health professional about possible options.

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The Future Is Today: Brain-Controlled Hearing Aids

When you imagine what the future will be like in, say, 20 years, what do you see? Pop culture fosters expectations of flying cars, personal jetpacks, hoverboards, and much more. Some recent technological advances even seem like something you would find in a science fiction novel, not in real life—like self-driving cars, artificial intelligence, and virtual reality technologies.
Another futuristic advancement that may soon be a reality is more closely related to current hearing devices than to flying cars: brain-controlled hearing aids. Hearing aids have already seen numerous advances and developments in recent years, making them more effective than ever before. Today’s hearing aids are smaller, more comfortable, more discreet, and more powerful than those of years past.
Even with recent advances, hearing aids are still imperfect. One area where hearing aid users often notice a big difference from before they wore or needed hearing aids is in listening to a speaker when other noise is present. In a person with normal hearing, your brain distinguishes between the target speaker and all other noises, allowing you to focus on the target and minimize your attention to other speakers or sounds.
However, hearing aids cannot automatically perform this same function. If you increase the volume on your hearing aid in an effort to better hear the target speaker, you are also increasing the volume on all of the background noise. Some hearing aids allow the user to identify a target speaker by turning their head or gaze towards the target speaker, or by manually selecting the target speaker. These features are helpful yet imperfect; if the hearing aid user cannot maintain a gaze in the direction of the target speaker, does not want to use manual selections, or the target speaker is very close to another speaker, these features come up short.
Enter brain-controlled hearing aids. Previous research has determined that when a person focuses their listening efforts on a certain speaker in a noisy environment, their brain waves track the voice of the target speaker. The aim of a brain-controlled hearing aid is to monitor the brainwaves of the user in order to facilitate hearing and amplifying the voice of the target speaker.
Although much research and development remains to be explored in this field, recent research has shown promise in separating and amplifying the sound of a target speaker among background noise and other speakers. In a 2019 experiment, researchers used an auditory attention decoding (AAD) process to detect and amplify a target speaker among mixed background noise. The study participants indicated that it was significantly easier to follow the voice of the target speaker in the AAD-enhanced audio than in the original mixed audio. This advance can be used in brain-controlled hearing aids to amplify the voice of the target speaker and enable the listener to better follow a specific voice.
One major obstacle that remains to be overcome by researchers is determining a noninvasive and nonintrusive way to monitor the brain signals of the hearing aid user. This, along with an AAD process that accurately and rapidly identifies the target speaker, will present a challenge for researchers and developers. Still, the promise of brain-controlled hearing aids is very real and is closer than we may realize today.
For more information about brain-controlled hearing aids and other exciting advancements in the audiology field, we encourage you to contact our hearing professional today.

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How Clean is Too Clean? Cotton Swabs Can Be Harmful To Your Ears

Most would agree that good hygiene is an important aspect of your health, but how clean is too clean? When it comes to your ears, cleaning them with cotton swabs can actually damage your hearing and your eardrum. Despite their common usage in movies or at your local pharmacy, Q-Tips can be more harmful than helpful, leading the Scottish Parliament to ban plastic cotton buds this year in an effort to combat excessive litter and reduce their usage for inadvisable ear cleaning. Though it is admirable to try and maintain a healthy body, there is a wide consensus against cotton swabs for cleaning your ears. If you are experiencing a blockage, it is best to receive help from a medical professional, but when it comes to your day to day hygiene, let your ears handle it on their own. Your hearing will thank you.

How Can Cotton Swabs Damage My Ear?

Though they seem like the perfect length and shape to clean your ears, there is a consensus against cotton swabs for a reason. Puncturing your eardrum with a cotton swab due to going too far into the ear canal is more common than you might think, especially in children. This accidental puncture can not only damage your hearing but may also result in painful ear infections and an accumulation of fluid and bacteria. Not so hygienic, right?
Depending on the material your Q-Tip is made out of, it may also be abrasive to the sensitive skin within your ear. Some cotton swabs utilize a paper or plastic stick, which can scratch or puncture fragile areas of the ear resulting in infection, vertigo, and even permanent deafness.

Cleaning Your Ear Can Actually Be Counterproductive

Instead of removing ear wax, cotton swabs may actually push it deeper into the ear, compacting it and making your wax harder to remove. This misplaced wax can cause a whole host of problems, including ear fullness, hearing loss, and you guessed it: infection. If a blockage is created by your cotton swab, you may need to seek treatment from a doctor for removal, causing many more problems than they solve.

Your Ear Is Designed To Clean Itself

Earwax, also known as Cerumen, is an important part of your ear’s environment. Cerumen coats the inner ear protecting fragile cells and trapping dust and debris. Without this defense,  debris can travel to your inner ear and damage structures that we require to hear. Removing this natural part of the ear’s ecosystem can not only cause damage to your hearing but will actually make your ear less hygienic. Your body is designed to move earwax out of your ear through natural movements such as chewing, yawning, or skin cell growth inside the ear. Without this process, dust and debris may build up within the ear and cause infection, leading doctors to give simple advice when it comes to cleaning your ears: Don’t!
If you are experiencing ear pain, fullness, hearing loss, or suspect you may have an unnatural amount of earwax, it is best to consult a hearing health professional. You may be suffering from an infection that requires antibiotics or may need something as simple as proper cleaning.

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The Structure Of A Hearing Aid And How It Works

A hearing loss can have a profound impact on your life, your career, and your relationships. If you choose the correct one, a hearing aid can make a significant difference in your ability to communicate while enhancing your enjoyment of life. Knowing what goes into the design of hearing aids will help you choose the most appropriate device for your hearing needs. Regardless of the style of hearing aid you have, all hearing aids share three essential components:

  • The hearing aid microphone picks up sounds and sends them to the amplifier. New technology distinguishes between speech and background noise, making it easier to understand a conversation.
  • Converting sounds from the microphone into an electrical signal and then sending the message to the receiver is the function of the amplifier. Amplification power is dependent upon the severity of the user’s hearing loss.
  • Power source. Batteries power the hearing device. Batteries may be either rechargeable or disposable, depending on the model.

These three components are in all hearing aids. Depending on the design and the severity of your hearing loss, a few other parts might be residing inside your hearing aid.

Buttons And Switches

Hearing aids that are of the receiver-in-the-ear (RITE) type come equipped with a button or a switch. A hearing healthcare professional programs the button or switch to perform different functions such as alternating between settings or increasing and decreasing volume. Make a point of knowing the purpose of your switch.

Wire

A hearing aid wire is typically thin and coated in plastic. The wire extends from the body of the hearing aid to the speaker, which resides in the ear. The transmission of power and signals takes place in the wire. Hearing aid wires feature conductor materials, shielding, and jacketing manufactured for custom hearing solutions.

Receiver/Speaker

Delivering the sound to the ear is the responsibility of the receiver, which is also known as the speaker. When the speaker receives an electrical signal from the amplifier, it converts it to sound. The speaker is inside the ear dome or earmold, depending on the severity of hearing loss and lifestyle.

Domes

A dome is a small piece of silicone that attaches to hearing aid tubing and fits deep in the ear canal. Domes come in an array of shapes and sizes to accommodate the unique anatomy of a person’s ear canal. A hearing healthcare professional can help you pick the appropriate size for a proper fit.

Earmold

Earmolds are plastic or acrylic and fit inside your ear canal to form an acoustic seal for the electronic sound coming in. The fit and the shape of your earmold will depend on the model of hearing aid you are utilizing and the severity of your hearing loss. Because they provide the highest amount of amplification, earmolds are for those with severe to profound hearing loss.
Hearing loss is a severe health issue, so do not ignore it. If you suspect that you may have a hearing loss, schedule a hearing screening with a hearing healthcare professional. Swift acting will significantly enhance the quality of your life.

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Over-The-Counter Hearing Aids; What Does This Mean for Audiology?

As technology and medical research continue to advance, more facets of your healthcare are becoming increasingly over the counter, whether that be medication, devices, or just medical advice. Treatment for hearing loss is no exception, with over the counter hearing aids becoming an imminent reality, invoking worry in many audiologists across the country. As hearing aids become more accessible over the counter, audiologists fear the impact on their profession and practice. This disruptive innovation is poised to achieve a new market foothold, becoming a more attractive option to new consumers who are looking for the most convenient and simple transition into hearing aids, taking business from traditional hearing aid manufacturers and audiologists who often bundle devices into their services. Though they seem convenient, the introduction of OTC hearing aids shows that despite intentions to increase accessibility and reduce costs, patients are not receiving the treatment they desperately need in exchange for ease.

Don’t Bypass Your Doctors Appointment Just Yet

According to the OTC Hearing Aid Act, the intention was to increase accessibility and affordability of devices, though OTC hearing aids have done little to achieve those goals. In fact, they hinder the ability of patients to get the information and proper assessments that they should have before finding the most effective hearing aid. OTC Hearing Aids utilize a business model designed to bypass diagnostic evaluations, hearing needs assessments, and audiologists all together in favor of self-identifying a device. Not only does this keep patients out of their doctor’s office, but also from receiving the medical advice they may need, ignoring the advocation by organizations such as the American Academy of Audiology for required medical evaluations for OTC hearing aids. Moreover, “receiving an OTC device is expected to be based on self-perceived mild to moderate hearing loss, not measured hearing capability that directly aligns with the definition provided by ASHA.”
 
As hearing loss can differ greatly from patient to patient, it’s critical that patients do not bypass professional medical advice. Herein lies the fear of audiologists, as numerous unofficial polls conducted via social media and trade publications have documented the anxiety had by medical professionals as OTC devices are positioned to impact not only their practice but their profession as a whole.

Changing Public Perception

To combat this imminent and disruptive technology, Audiologists must aim to change public perception about the importance of their profession and medical advice regarding hearing loss. ”The efforts of the profession should be focused not on a device, but rather on educating the public such that they recognize audiologists’ value and demand access to it.” says Dr. Sarah Sydlowski, Audiology Director of the Otolaryngology department at Cleveland Clinic, ”Take every opportunity to reinforce the value audiologists provide. Emphasize the importance of a hearing evaluation before deciding to use any hearing device. Help the public understand that an inappropriate hearing device can be as detrimental as no hearing device.” With proper advocation, audiologists can continue to give the critical information required for patients with hearing loss, ensuring that patients do not give up their doctors for convenience.

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Treating Hearing Loss With Inner Ear Drug Delivery

Hearing loss has a tremendous impact on our quality of life. The ability to hear is a vital part of our overall sensory experience and our connection to the world around us. The impact of hearing loss may be profound, with consequences for the social, functional, and psychological well-being of the person. A hearing impairment limits our engagement and affects our self-identity. Because many people with hearing loss neglect treatment due to the options available, a pharmaceutical approach to treatment may be the answer. New research is focusing on the inner ear for effective drug delivery.

Medications

Although there are 466 million people worldwide who have hearing loss, there are no FDA-approved drugs available for preventing and treating inner ear disorders. A lack of clinical experience involving the inner ear creates challenges for the pharmaceutical companies that are developing inner ear medications. With indications such as ototoxicity and Meniere’s disease, these companies are developing therapies such as otoprotection, hair cell regeneration, and gene therapy. Selecting the most appropriate delivery method that will transport the medication is of vital importance.

Delivery Method

Inner ear drug delivery involves three routes of administration: intratympanic, intracochlear, and systemic. Intratympanic uses a syringe injection to the tympanic membrane to deliver a drug across the middle ear and into the cochlea. This route is beneficial for administering drug solutions, drug suspensions, and injectable gels. Intracochlear is the transfer of the drug into the cochlea. Although this method is precise, it is also high-risk. An injection, a perfusion system, or a cochlear implant device are the delivery methods for this route. Systemic delivery is the favored route for future delivery as it poses a low risk for complications and is more comfortable for patients. Research is focusing on finding new systemic administration methods for ear therapy.

Advancements

There is progress in the improvement of inner ear drug delivery systems. Drug targeting, gene and stem cell therapy, and hair cell regeneration are making effective inner ear drug delivery a reality. Collaboration is vital for translating lab bench results into viable treatment options. Researchers feel confident that partnership will overcome the challenges of administering therapy directly to the inner ear.

Challenges

There are obstacles to be cleared in the development of efficient inner ear drug delivery systems. The main problem is not knowing the exact drug formulation for the intended drug delivery system. Another issue is the conversion of clinical findings that utilized animal models to applications for humans. What works in a rat may not be successful in a human. For systemic drug delivery, achieving a therapeutic dose in the inner ear after crossing the blood-labyrinth barrier without side-effects is the goal.

The Future

Inner ear therapies will encourage patients to seek care for their hearing loss. As an alternative to a hearing device, drugs provide a long-lasting, convenient, and efficient treatment option. The research team hopes that inner ear drug delivery systems will lay the groundwork for effective prevention and treatment with medications.

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Feel Good Foods for Your Hearing

food and hearing health

Forefront in the media is the battle of the bulge, foods that may or may not cause disease, and what’s on the menu at the local fast food joint. We hear about the latest diet fad, the latest YouTube recipes and what the stars are eating. What we don’t often hear about foods that can affect our hearing health.
Sticking to a healthy diet is good for more than just your waistline. By increasing your intake of certain foods, you can increase your chances of healthy hearing well into your golden years. A balanced diet that includes a variety of foods is sure to be better for you all around than sugary junk food. Eating a rainbow variety of foods increases the vitamins, minerals, and nutrients that help your body to heal and stay healthy, including your hearing.
We get much needed naturally occurring vitamins, minerals, and nutrients by eating plants that take in these fuel molecules from within the soil as they grow. We either eat the plants directly or eat meat from animals that consumed the plants. This allows us the ability to meet the daily requirements needed for optimal health. The following list is key in maintaining good auditory health.
Folate
Foods such as asparagus, broccoli, chickpeas, lentils, and liver are great sources of folate which provides vitamin B9. Folate, or folic acid, help to minimize the possibility of hearing loss related to the aging process. Other foods such as fortified cereals, baker’s yeast, leafy vegetables, and sunflower seeds are also good sources of folic acid. If those don’t appeal or the food prep is to time consuming, you can take a vitamin supplement such as B9 or B complex.
Magnesium 
For those who live or work in noisy environments, there is help. Magnesium has been proven to protect the sensitive hairs within our inner ears from free radical molecules that are produced by the hazardous effects of long-term loud noise. Without these tiny hairs, our ears are unable to transmit the electrical currents to the brain, which are then identified as sound. This means that we develop hearing loss.
To combat the effects of loud noise, be sure to keep up your magnesium level by eating plenty of artichokes, avocados, beans, broccoli, spinach, tomatoes, and even whole grains. These foods are easily added to stir fry dishes or grilled. They’ll have a protective effect on the sensitive hairs within the ear and will help to ensure you can hear for many years to come.
Omega-3 Fatty Acids
For those over 50, decreased hearing becomes an increasing possibility, but it doesn’t have to. By consuming omega-3 polyunsaturated fatty acids, you can delay or even prevent hearing loss related to aging.
Fresh fish are among the food’s rich in these beneficial fatty acids. Anchovies, herring, mackerel, oysters, salmon and sardines top this list. If you prefer more of a supplement than actually eating fish, cod liver oil might get you where you need to go. One tablespoon provides your daily recommended dosage of omega 3’s as well as vitamins A and D.
Potassium
For some people, a low potassium level plays a part in decreased hearing. By upping your intake of foods like apricots, bananas, beet greens, lima beans, milk, oranges, potatoes, and raisins, you can help maintain your ability to hear normally.
The electrical impulses that are transmitted to the brain that we comprehend as sounds are affected by the amount of fluid within the inner ear. When supplied with enough potassium, we effectively give ourselves the ability to regulate the fluid within our body which ensures the proper flow of fluids to the ears. These fluid levels tend to drop as we age, and by keeping your potassium levels up, you can help to balance these levels.
Zinc
With a rise in the population for tinnitus, or ringing in the ears, it’s a good idea to keep your zinc levels up. The areas of the inner ear contain the largest amount of zinc in the entire body, and without the proper levels, there’s the likelihood of tinnitus developing over time.
To combat this detrimental decrease, be sure eat plenty of needs, legumes, seeds, and vegetables. Meats like beef, pork, and chicken with dark meat are good options, as well as dark chocolate, split peas, and oysters. With all these options, there should be plenty of opportunities to keep your zinc intake where it needs to be.
The key to meeting your body’s needs is to eat the foods you know you enjoy, then try new things to see if they’re a good fit. Prepare them in different ways to find what your preferences are, and don’t give up just because it’s not something you’d normally eat. With the boom of the internet, recipes abound, and your likely to find a dish to make just about anything palatable.
Hiding spinach in a green smoothie with bananas and peanut butter, or chickpeas and rice in a soup or stew are great ways to help you and your kids to get the variety needed to fulfill your body’s needs. Stir fry or steam some asparagus, artichokes, and black beans to top a dish of rice with slivered almonds.
Making food fun while sharing it, and the skills to prepare it, with friends and family can be the best part of the day. Knowing it’s good for them and helping them learn how and why will ensure that others become aware of the benefits to their auditory system.