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Feel Good Foods for Your Hearing

food and hearing health

Forefront in the media is the battle of the bulge, foods that may or may not cause disease, and what’s on the menu at the local fast food joint. We hear about the latest diet fad, the latest YouTube recipes and what the stars are eating. What we don’t often hear about foods that can affect our hearing health.
Sticking to a healthy diet is good for more than just your waistline. By increasing your intake of certain foods, you can increase your chances of healthy hearing well into your golden years. A balanced diet that includes a variety of foods is sure to be better for you all around than sugary junk food. Eating a rainbow variety of foods increases the vitamins, minerals, and nutrients that help your body to heal and stay healthy, including your hearing.
We get much needed naturally occurring vitamins, minerals, and nutrients by eating plants that take in these fuel molecules from within the soil as they grow. We either eat the plants directly or eat meat from animals that consumed the plants. This allows us the ability to meet the daily requirements needed for optimal health. The following list is key in maintaining good auditory health.
Folate
Foods such as asparagus, broccoli, chickpeas, lentils, and liver are great sources of folate which provides vitamin B9. Folate, or folic acid, help to minimize the possibility of hearing loss related to the aging process. Other foods such as fortified cereals, baker’s yeast, leafy vegetables, and sunflower seeds are also good sources of folic acid. If those don’t appeal or the food prep is to time consuming, you can take a vitamin supplement such as B9 or B complex.
Magnesium 
For those who live or work in noisy environments, there is help. Magnesium has been proven to protect the sensitive hairs within our inner ears from free radical molecules that are produced by the hazardous effects of long-term loud noise. Without these tiny hairs, our ears are unable to transmit the electrical currents to the brain, which are then identified as sound. This means that we develop hearing loss.
To combat the effects of loud noise, be sure to keep up your magnesium level by eating plenty of artichokes, avocados, beans, broccoli, spinach, tomatoes, and even whole grains. These foods are easily added to stir fry dishes or grilled. They’ll have a protective effect on the sensitive hairs within the ear and will help to ensure you can hear for many years to come.
Omega-3 Fatty Acids
For those over 50, decreased hearing becomes an increasing possibility, but it doesn’t have to. By consuming omega-3 polyunsaturated fatty acids, you can delay or even prevent hearing loss related to aging.
Fresh fish are among the food’s rich in these beneficial fatty acids. Anchovies, herring, mackerel, oysters, salmon and sardines top this list. If you prefer more of a supplement than actually eating fish, cod liver oil might get you where you need to go. One tablespoon provides your daily recommended dosage of omega 3’s as well as vitamins A and D.
Potassium
For some people, a low potassium level plays a part in decreased hearing. By upping your intake of foods like apricots, bananas, beet greens, lima beans, milk, oranges, potatoes, and raisins, you can help maintain your ability to hear normally.
The electrical impulses that are transmitted to the brain that we comprehend as sounds are affected by the amount of fluid within the inner ear. When supplied with enough potassium, we effectively give ourselves the ability to regulate the fluid within our body which ensures the proper flow of fluids to the ears. These fluid levels tend to drop as we age, and by keeping your potassium levels up, you can help to balance these levels.
Zinc
With a rise in the population for tinnitus, or ringing in the ears, it’s a good idea to keep your zinc levels up. The areas of the inner ear contain the largest amount of zinc in the entire body, and without the proper levels, there’s the likelihood of tinnitus developing over time.
To combat this detrimental decrease, be sure eat plenty of needs, legumes, seeds, and vegetables. Meats like beef, pork, and chicken with dark meat are good options, as well as dark chocolate, split peas, and oysters. With all these options, there should be plenty of opportunities to keep your zinc intake where it needs to be.
The key to meeting your body’s needs is to eat the foods you know you enjoy, then try new things to see if they’re a good fit. Prepare them in different ways to find what your preferences are, and don’t give up just because it’s not something you’d normally eat. With the boom of the internet, recipes abound, and your likely to find a dish to make just about anything palatable.
Hiding spinach in a green smoothie with bananas and peanut butter, or chickpeas and rice in a soup or stew are great ways to help you and your kids to get the variety needed to fulfill your body’s needs. Stir fry or steam some asparagus, artichokes, and black beans to top a dish of rice with slivered almonds.
Making food fun while sharing it, and the skills to prepare it, with friends and family can be the best part of the day. Knowing it’s good for them and helping them learn how and why will ensure that others become aware of the benefits to their auditory system.

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This AI-Powered Hearing Aid Technology Is Changing How You Hear In Crowds

hearing in a noisy environment

Any sufficiently advanced technology is equivalent to magic. – Arthur C. Clarke (Author)
Our brains are the ultimate computer. They are always working and processing, anticipating and solving problems, running systems in the background while operating on the fly as we move through our lives. When it comes to hearing, the brain is just as crucial as the various parts of the ear.
What the brain can do, with the help of the ear, is to pick one voice out of a crowd and tune in to listen. So, what happens when hearing loss limits this advanced ability? Technology takes over.
The problem
While you may not often think about it, the way we can focus in on and listen to one voice in a larger, noisier crowd is pretty remarkable. Our brain quickly and seamlessly filters out others so we can hear the one. With hearing loss, this isn’t always possible. In fact, the difficulty so many with hearing loss face hearing in crowds or noisy settings is a problem so many hearing healthcare professionals and researchers have been trying to solve for years. With the newest technology, this problem could become a thing of the past.
AI Advancements
While hearing aids have steadily become more powerful with numerous advanced features over the years, isolating voices in crowds has still proved an elusive problem to solve. That’s why recent research of an exciting new piece of hearing aid technology has those in the world of hearing health cautiously optimistic.
Still, in the early stages of development, the new AI-powered hearing aid is powered by the brain. By monitoring brain waves, the device can automatically boost the voice the wearer would like to hear.
“By creating a device that harnesses the power of the brain itself, we hope our work will lead to technological improvements that enable the hundreds of millions of hearing-impaired people worldwide to communicate just as easily as their friends and family do,” said Nima Mesgarani, PhD, a principal investigator at Columbia’s Mortimer B. Zuckerman Mind Brain Behavior Institute and the paper’s senior author.
Using a speech-separation algorithm, the hearing aid can identify the voice on which the user wants to tune in. While previous versions were limited to just those voices that it recognized, this latest version, tested on volunteers epilepsy patients, can focus in on any voice in a crowd based on the brain waves and refined algorithm.
Hearing aids and hearing loss
Advances like this in hearing aid technology can mean more natural hearing for the millions of people diagnosed with hearing loss. This, in turn, could prevent millions more cases of associated conditions including depression, anxiety, social isolation and even cognitive decline. The possibilities are endless.
If you believe you or someone you care about have hearing loss, don’t wait for advanced hearing aid technology like this to take action. Contact our office to schedule an evaluation today. It’s vital that hearing loss is treated early to preserve your quality of life.